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01. SOCIAL SITUATION
Anxiety reactions in various social situations, such as meeting people, public events or communicating in groups.
- How often do you feel nervous when meeting new people?
- How much does the fear of what others think of you affect you?
- How often do you avoid social events because of worry or nervousness?
- How uncomfortable do you feel speaking in front of a group of people?
- How much does the fear of rejection in social situations affect you?
- How often do you think about what others might think about your behavior or appearance?
- How comfortable do you feel striking up conversations with strangers?
- How much does the fear of being the center of attention in social situations affect you?
- How much does the fear of not being able to find common ground with others affect you?
- How comfortable do you feel expressing your opinions or feelings in social discussions?
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02. PHYSICAL MANIFESTATIONS
Physical manifestations of anxiety, such as tremors, palpitations, sweating, or pain in different parts of the body, are explored in order to better understand the body's reactions associated with anxiety.
- How often do you experience heart palpitations or rapid heart rate during stressful situations?
- How much does the chest tightness associated with anxiety affect you?
- How often do you experience headaches related to stressful situations?
- How uncomfortable do you breathe in stressful situations?
- How much does the feeling of trembling or restlessness in the limbs affect you in anxious situations?
- How often do you experience sweating in stressful or anxious moments?
- How much do you feel sick or have stomach problems in stressful situations?
- How uncomfortable do you sleep during periods of heightened anxiety?
- How much does feeling cold or hot affect you in relation to anxious situations?
- How often do you experience muscle pain or muscle tension in stressful situations?
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03. THOUGHTS AND CONCERNS
Analysis of thoughts and fears associated with anxiety, identifies negative thought patterns and their influence on the emotional state of the individual.
- How often do you think about possible negative scenarios in the future?
- How much do you tend to exaggerate risks and dangers in your thoughts?
- How much do you worry about what others think of you?
- How worried are you about failing or not meeting expectations (yours or others')?
- How often do you avoid situations because you think about the negative consequences?
- How much do you worry about the future?
- How often do you dwell on what could go wrong instead of what could go right?
- How much do you worry about relationships with other people?
- How troubled are you by thoughts of failure or disappointment?
- How uncomfortable are you dealing with uncertainty in your life?
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04. INFLUENCE ON DAILY LIFE
How anxiety affects everyday life, including work responsibilities, family matters and the ability to plan and organize activities.
- How often do you have trouble falling asleep because of anxiety?
- How much does anxiety affect your ability to plan and organize daily tasks?
- How much do you avoid activities or places because of worry or anxiety?
- How often do you have trouble concentrating or focusing on tasks because of anxiety?
- How much does anxiety affect your ability to enjoy everyday activities?
- How worried are you that anxiety is affecting your personal or work relationships?
- How uncomfortable are you with dealing with uncertainty about the future in your daily life?
- How much does your anxiety affect you in your daily responsibilities, such as work or school?
- How often do you have difficulty making decisions in your daily life because of anxiety?
- How much do you limit yourself in your activities because of anxiety and worry?
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05. RELATIONS
How anxiety symptoms can affect interpersonal relationships and communication with others.
- How much does the fear of rejection affect you in your relationships with other people?
- How worried are you about losing trust in your relationships?
- How uncomfortable are you with expressing yourself emotionally in your relationships with others?
- How worried are you about the possible breakdown of your relationships?
- How much does the fear of abandonment affect you in your relationships?
- How uncomfortable are you with dealing with conflict in relationships?
- How much does the fear of misinterpreting your intentions in relationships affect you?
- How uncomfortable are you with expectations in relationships?
- How troubled are you by thoughts of inadequacy in your relationships?
- How uncomfortable are you with dealing with feeling vulnerable in relationships?
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06. HEALTH AND SELF-CARE
The impact of anxiety on overall health and self-care, including eating habits, sleep patterns and physical activity.
- How uncomfortable are you taking care of your physical health, including diet and exercise?
- How much does anxiety affect your sleep and rest?
- How uncomfortable are you taking care of your mental well-being and emotional health?
- How much does anxiety affect your eating habits (eg appetite, avoidance of food)?
- How uncomfortable are you with seeking medical help when you need it?
- How much does anxiety affect your approach to relaxation and rest?
- How strong are you with demands on yourself and your own expectations?
- How much does anxiety affect your ability to maintain healthy relationships with others?
- How strong are you with the demands of your work or study environment in relation to your health?
- How much does anxiety affect your ability to maintain a healthy lifestyle (eg, cutting back on bad habits)?
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07. STRESS MANAGEMENT
Individual's stress management strategies and skills, with an emphasis on how effectively a person can cope with stressful situations.
- How uncomfortable do you feel when dealing with challenging situations?
- How much does stress affect you in your daily life?
- How uncomfortable do you feel using different stress management strategies (eg meditation, exercise)?
- How much does stress affect you in your work or school activities?
- How uncomfortable are you with uncertainty and unexpected events?
- How much does the stress of meeting your own expectations or the expectations of others affect you?
- How uncomfortable are you with setting boundaries and managing demands on yourself from others?
- How much does stress affect you when dealing with conflicts in personal or work relationships?
- How uncomfortable are you delegating tasks or asking for help in stressful situations?
- How much does stress affect your ability to enjoy leisure time and rest?
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08. HISTORY OF ANXIETY
The history of anxiety, examining the causes and evolution of anxiety manifestations over time to provide context and understanding of individual experience.
- How often do you reflect on past situations that caused anxiety?
- How much does remembering traumatic events from the past affect you?
- How comfortable are you talking about past situations that caused anxiety?
- How much does the fear of repeating negative experiences from the past affect you?
- How comfortable are you dealing with the consequences of past decisions that led to anxiety?
- How much does remembering situations where you were unable to manage anxiety affect you?
- How often do you think back to a past period of intense anxiety?
- How comfortable are you dealing with the consequences of past anxiety-inducing situations?
- How much does past anxiety affect your current thinking and behavior?
- How comfortable are you coping with the challenges associated with your history of anxiety?