Emotional Intelligence (EQ) Test

Questions raised by professionals – easy answer by yourself.

Test Emotional Intelligence Level

– recognize, understand, manage, and effectively use one’s own emotions and those of others.

What it is for?

✔ Improved Interpersonal Relationships,

✔ Enhanced Leadership Skills,

✔ Better Decision-Making,

✔ Stress Management,

✔ Effective Communication,

✔ Career Success.

Are you emphatic or not?

Investing in the development of emotional intelligence can be valuable.
10 analysis sectors, over 100 proven questions.

Get the best experience of platform. Click the link and immediately start. Get results online, as well as by link in your mailbox. After some time, repeat report again. Enjoy!

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How to make this EQ test?

Test assesses four branches of emotional intelligence: perceiving emotions, facilitating thought with emotions, understanding emotions, and managing emotions.

Just click on the TAKE THE TEST button, then answer questions. Be fair to yourself. Answer as honestly as possible.

After submission of your answers to all questions, the platform generates a unique report and, based on the category results, suggests improvements to improve.

Emotional intelligence test categories

1
SELF KNOWLEDGE
The ability to recognize and understand one’s own emotions, motivations and values, which enables better self-orientation and understanding of one’s own actions.
2
SELF-CONTROL
The ability to maintain control over one’s emotions and reactions, which leads to calm and deliberate behavior even in challenging situations.
3
MOTIVATION
The ability to find and maintain internal motivation to achieve goals, which contributes to persistence and determination to overcome obstacles.
4
EMPATHY
The ability to empathize with the emotions and perspectives of others, which facilitates understanding and support in interpersonal relationships.
5
SOCIAL SKILLS
Ability to communicate effectively, build relationships and cooperate with others, creating positive and harmonious social interactions.
6
INTERCULTURAL SENSITIVITY
Ability to understand and respect different cultural perspectives, which contributes to mutual tolerance and understanding in a multicultural environment.
7
CONFLICT RESOLUTION
The ability to actively resolve conflicts and discrepancies in order to achieve reconciliation and maintain positive relationships.
8
ADAPTABILITY
Ability to adapt to new situations and changes with flexibility and openness, enabling successful navigation in uncertain conditions.
9
OPTIMISM
The tendency to see and look for the positive side of situations, which contributes to one’s own mental health and resistance to stress.
10
SELF REALIZATION
The process of reaching one’s full potential and personal development, which leads to the achievement of one’s goals and the fulfillment of the meaning of life.

When you need this test?

Improved Interpersonal Relationships
In the journey of life, the path is often illuminated by a sense of purpose, the pursuit of meaningful goals, and the alignment of actions with one’s core values. Emotional intelligence enhances your ability to understand and empathize with others. This, in turn, strengthens your relationships, both personally and professionally. Effective communication, active listening, and the ability to navigate social situations contribute to healthier connections.
Enhanced Leadership Skills
Leaders with high emotional intelligence are often more effective. They can manage their own emotions and understand the emotions of those they lead. This facilitates better communication, conflict resolution, and the ability to inspire and motivate others.
Better Decision-Making
Emotional intelligence involves the ability to consider and manage emotions when making decisions. This can lead to more thoughtful and balanced choices, as emotions are taken into account without being overwhelmed by them.
Stress Management
Developing emotional intelligence helps you better manage stress and cope with challenging situations. You become more resilient and adaptable, handling pressure with greater ease.
Increased Self-Awareness
Emotional intelligence includes self-awareness, the ability to recognize and understand your own emotions. This self-awareness can lead to personal growth, as you gain insights into your strengths and areas for improvement.
Effective Communication
Emotional intelligence contributes to effective communication, as you become more attuned to both verbal and non-verbal cues. This skill is particularly valuable in resolving conflicts, providing constructive feedback, and collaborating with others.
Career Success
Many employers value emotional intelligence in the workplace. Individuals with high emotional intelligence often excel in leadership positions, teamwork, and customer relations. As a result, investing in your emotional intelligence can positively impact your career trajectory.
Positive Impact on Mental Health
Developing emotional intelligence can contribute to overall mental well-being. The ability to understand and manage emotions can lead to greater emotional resilience and a more positive outlook on life.
Team Collaboration
In a team setting, emotional intelligence fosters a positive and collaborative environment. Team members who understand and appreciate each other’s emotions can work together more effectively, leading to increased productivity and job satisfaction.
Conflict Resolution
Emotional intelligence is crucial for resolving conflicts constructively. Individuals with high emotional intelligence can navigate disagreements with empathy, understanding different perspectives, and finding mutually beneficial solutions.

Long story short

Everyone of us need from time to time to sit down and review one’s life. Whether you lost the direction in difficult life situation, or you burned out in work, or you are just interested in which stage of life you are right now.

The scope is the same for all people and includes including all aspects like Self-Knowledge, Self-Control, Motivation, Empathy, Social Skills, Intercultural Sensitivity, Conflict Resolution, Adaptability, Optimism, Self-Actualization.