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01. MONEY & FINANCE
Money and finance play a crucial role in achieving our life goals. Proper financial planning and management can help us align our resources with our aspirations, and make our dreams a reality.
- My earnings are at a level I am 100% happy with.
- I have an emergency fund that gives me financial security.
- I have no credit card debt / I do not pay interest on any of my debt except my mortgage.
- I have a budget and stick to it.
- I save 10% or more of my income every month.
- My retirement plan will is sufficient to provide the lifestyle I desire.
- My family is taken care of through insurance should anything happen to me.
- I consciously choose how I spend my money and make wise decisions.
- I have a diversified investment portfolio.
- My estate and last will and testament is all in place and up to date.
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02. CAREER & MISSION
Defining your career and life mission is essential for living a fulfilling life. This topic explores how to assess your passions, skills, and values to find a purpose-driven career and align it with your life goals.
- My current business/career gives me success and fulfillment.
- My current business/career has a high probability of me achieving my financial goals for the next 6 months
- My current business/career path is inline with my long term goals.
- My work would be fulfilling even if I wasn't been financial compensated.
- I am excited to get out of bed and got to work everyday.
- I have a clear plan of my professional development to increase my value.
- My work does not eat into other areas of my life that are important e.g. family, hobbies
- I always have a clear plan for what I will achieve the next day.
- I regularly review my written goals and check in on the progress.
- My work positively impacts others at a depth and scale I am delighted with.
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03. COMMUNITY
Building a strong community can enrich our lives and help us achieve our life goals. This topic explores how to assess our social connections, engage with our community, and create a sense of belonging.
- I have a community of people who support me.
- My communities support me in many different areas of life.
- I am proactively adding value to my communities.
- I feel like I am a key part of my communities
- I am not taking on too much responsibility within all my communities
- I keep an up to date stakeholder map of my communities and taking care to develop relations.
- I am contributing to the growth of my community.
- I am expanding my own sense of community.
- I contribute to communities that I may not be part of but need my help.
- I seek out new communities to be part of.
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04. ENVIRONMENT
Our environment plays a vital role in our well-being and the achievement of our life goals. This topic explores how to assess our environmental impact, adopt sustainable practices, and contribute to a healthier planet.
- My home environment is always clean and tidy.
- I decline activities and requests that do not fit with my core values.
- I am always looking for new technologies that can improve my environment.
- My work environment is always tidy and clean.
- I avoid negative influences in my life whether that be people, the media or habits.
- My life does not contain drama.
- I have setup my bedroom as a sanctuary for sleep.
- I have healthy food available and limit access to junk food.
- I have messages and images on my phone and wall that empower me.
- I'm surrounded by positive people who raise my standards.
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05. HEALTH & FITNESS
Health and fitness are essential for achieving our life goals and enjoying a high quality of life. This topic explores how to assess our physical and mental health, adopt healthy habits, and set achievable fitness goals.
- I know exactly how much water my body needs and I drink enough every day.
- I am not dependent on caffeine to sustain my energy.
- I am conscious of and make positive choices about the food I put in my body.
- I have a healthy breakfast to start each day.
- My routine includes at least 20 minutes spent outside everyday.
- I proactively work on my flexibility and posture to keep my body functioning at its peak.
- I complete 3x30 min cardio workouts every week.
- I have a fitness routine I love and stick to effortlessly.
- I have a regular bed time and feel fully rested when I wake up.
- I never sit for longer than 50 minutes at a time without stretching.
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06. GROWTH & LEARNING
Growth and learning are essential for personal and professional development and achieving our life goals. This topic explores how to assess our skills and knowledge, set learning goals, and develop a growth mindset.
- I acknowledge what I am grateful for every single day without fail.
- I have a personal growth roadmap and feel on track.
- I review my habits and goals everyday.
- I listen to instructional and inspirational content for a minimum of 30 minutes each day.
- I read instructional or inspirational content for a minimum of 30 minutes each day.
- I expand my unique gifts and value every day.
- I am up to date with relevant news in my industry.
- I do not engage in gossip and draining chatter.
- I have a mentor who keeps me focused on progress.
- I have a mentor who I know can help me deliver my desired results faster than I could alone.
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07. FUN & LEISURE
Having fun and enjoying life is a crucial aspect of achieving our life goals and maintaining our well-being. This topic explores how to assess our leisure time, find enjoyable activities, and create a healthy work-life balance.
- I am always creating new experiences and adventure.
- I live each day as if it were a gift and precious.
- I am present in every moment throughout the day.
- I am always making magic moments with my friends and they feel loved and cherished by me.
- I have the perfect amount of time with my friends.
- I have hobbies outside of work that nourish me and I have enough time for them.
- I have time to breathe and do whatever I want (or nothing at all) every single day.
- I attend unique events (e.g., opera, museums, theatre) as often as I want to.
- I have enough time and energy to do what I want and what I need to do everyday.
- I have a vacation and shut off all communications at least once / year.
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08. FAMILY & FRIENDS
Our relationships with family and friends are an essential part of a fulfilling life and achieving our goals. This topic explores how to assess our social connections, strengthen our relationships, and cultivate a supportive network.
- My social circle is a positive influence in my life.
- I spend time with friends at least every week.
- I am always thinking about how to increase the success and happiness of my friends and family.
- I always operate from my highest truth and authentic communication.
- I seek out help and support when I need it.
- I have scheduled family time each week and nothing gets in the way.
- I honor my commitments I make to others and hold others to the same standard.
- I trust my colleagues and friends.
- I do not hold any grudges and have completely forgiven everyone in my life.
- I have ownership for all conflicts in relationships when they are present.
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09. PARTNERS & LOVE
Building strong, loving partnerships is crucial for a happy and fulfilling life. This topic explores how to assess our values, preferences, and communication style, and cultivate healthy, long-lasting relationships
- I am open with and communicate my feelings.
- I appreciate my partner daily and share it with them.
- We schedule a date night and stick to it at least once/week.
- We have an exciting and passionate sex life.
- I encourage my partner to be open and share their feelings with me.
- I am constantly learning how to be a better partner.
- Every 90 days my partner and I take time away just the two of us.
- We deal with conflicts immediately so things do not build up.
- I show my love through my partners love langauge not my own.
- I share with my partner how I like to receive love based on my love language.
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10. SPIRITUALITY
Spirituality can bring meaning and purpose to our lives and help us achieve our life goals. This topic explores how to assess our beliefs and values, cultivate a spiritual practice, and find inner peace and fulfillment.
- I live in alignment with my spiritual beliefs.
- I feel a deep connection to my spiritual source.
- I meditate and reflect on my life at least 20 minutes per day.
- My actions towards others reflect my spiritual beliefs.
- I use my spirituality to guide me in resolving problems I face.
- I practice my spirituality daily.
- I believe myself to be a spiritual person.
- My spiritality gives me a source of strength and comfort.
- My spirituality grows the image of my highest self.
- I use my spirituality to help others.