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01. NEEDS
The identification and satisfaction of the needs of partners. It includes an assessment of processes for identifying needs, appropriate responses and the effectiveness of measures to meet those needs.
- To what extent can you accept the moment and not dig into your partner when he is not in the mood? How reciprocal is it?
- How would you rate your ability to actively listen and remain silent in a partner relationship?
- How would you rate your ability to spontaneously hug your partner without having to explain the reason?
- How would you rate your ability to express a sincere apology, even though you may not be able to fully describe your feelings in words?
- How would you rate your ability to communicate openly about your feelings and thoughts, even if you are not ready to share certain information at the moment?
- How would you rate your ability to communicate with your partner about your thoughts and the need for time when you are thinking about something, even if there is nothing specifically wrong?
- How would you rate your ability to ask for silence when you need it and respect the need for peace in a relationship?
- How would you rate your ability to clearly and respectfully express your right of veto and refusal to discuss a certain topic in the relationship?
- How would you rate your ability to express the need for a hug when you have it and actively share it with your partner?
- How would you rate your ability to communicate with your partner about your need for time to think when you have it?
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02. GOOD DEEDS
Charitable activities focuses on evaluating the effectiveness and transparency of an pair's charitable and philanthropic efforts. It assesses support and contribution to social and humanitarian goals.
- How would you rate your ability to plan a family trip together with your partner using a map and coordinate the details for a successful and joyful experience?
- How would you rate your ability to actively contribute to cleaning the household and to effectively manage household duties together with your partner?
- How would you rate your willingness and ability to become the master vacuum cleaner today and actively contribute to cleaning the space?
- How would you rate your ability to make someone happy today and actively contribute to the positive experience of another person?
- How would you rate your ability to express joy by drawing a picture and thus create a positive experience for yourself or someone else?
- How would you rate your willingness and ability to create a new framed photo today to add creativity and a personal touch to your space or memories?
- How would you rate your willingness and ability to fulfill someone's wish today and thereby contribute to the joy and happiness of another person?
- How would you rate your willingness and ability to learn something new together with your partner today and thereby support common interests and growth in the relationship?
- How would you rate your ability to show compassion and smile at someone who is currently sad, and thereby perhaps contribute to a positive change in his or her day?
- How would you rate your willingness and creativity in donating a book and writing a personal story in it that emphasizes why the other person should read it?
- How would you rate your ability and willingness to invite your family to a social game and thus create an opportunity for fun and interaction together?
- How would you rate your willingness and ability to spend time with someone older and talk with them, which can bring mutual understanding and joy?
- How would you rate your willingness and ability to help an elderly person with shopping and thereby show care and support in the community?
- How would you rate your willingness and ability today to devote time to people who may normally be neglected or not given enough attention, such as a saleswoman, a public transport driver or a homeless person?
- How would you rate your willingness and openness to try something interesting and new today, with which you could enrich your day and strengthen mutual experiences?
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03. VALUES AND OPINIONS
Congruence of the partner's values and beliefs with those shared among partners. It also assesses how effectively these values are integrated into the culture.
- How would you rate your ability to openly share your true feelings with your partner when asked about their current emotional state?
- How would you rate your ability to express your personality by describing yourself as a character from a fairy tale?
- How would you rate your openness and ability to honestly answer the question, when was the last time you lied and why did you do it, if you and your partner decided to openly share this information?
- How would you rate the significance of the best and worst experiences that happened to you during puberty and how these events affected your life and relationships?
- How would you rate the level of privacy on your mobile device if detectives did a search and didn't know your identity? How would this analysis affect your personal and relationship aspects?
- How would you rate the level of misconceptions people often have about you? How do these misconceptions affect your relationships and communication with others?
- How would you rate your ability to show emotional vulnerability in front of others? When was the last time someone saw you cry and how would you describe your feelings in this situation?
- How would you rate your desire for adventure at this stage of life? What specific adventures would be the most fulfilling for you right now and would contribute to your personal development and happiness?
- How would you rate the level of spontaneity in your behavior, especially when it comes to relationships? Can you describe one of the most spontaneous things you've ever done and how that spontaneity has affected your relationships?
- How would you rate the importance of your most significant life experience? Can you share what this event means to your life and how it has affected your personal and relationship perspectives?
- How would you rate the effectiveness of the advice you would give to your self five years younger? What specific tip or lesson would you give him/her about relationships and life decisions?
- How would you rate the intensity of the emotional reaction when you last got goosebumps? Can you describe what specific situation or experience this reaction arose from and how it affected your feelings and relationships?
- How would you rate your participation in games and activities in society? How many social games do you play regularly and how do these activities affect your interpersonal relationships and communication with others?
- How would you rate your desire to change an event in your past as if it were? Can you specify what this event is and how this change might affect your current relationship life?
- How would you rate your level of satisfaction with your current life and decisions? If you could do one thing differently in your life, what would it be and how could this change positively affect your personal and relationship development?
- How would you rate your current level of satisfaction in relationships and life in general? Can you specify what you think is key to achieving a higher level of satisfaction and how this need might affect your relationships?
- How would you rate the level of difficulty you feel in relation to certain aspects of society today? Can you specify what bothers you the most and how these elements affect your feelings and relationships?
- How would you rate your current relationship with your work/school? Can you describe how this activity affects your overall outlook on life and relationships and whether you are currently satisfied with it?
- How would you rate the strength and significance of your strongest childhood memory? Can you share the details of this memory and explain how it affected your relationships and life perspectives?
- How would you rate the importance of the various factors that helped you become the person you are today? Can you specify which events, experiences or relationships had a key influence on your personal and relational development?
- How would you rate your level of happiness at different points in your life? Can you describe where you feel happiest and what factors in those places contribute to your overall comfort and happiness?
- How would you rate the amount of changes you would make if you could live your life over again? Can you specify what you would do differently and how this change might affect your relationship and personal life?
- How would you rate your level of envy regarding certain characteristics or experiences of the opposite sex? Can you specify what exactly you admire about the opposite sex and how this envy might affect your relationships and self-view?
- How would you rate the extent to which you see injustice as a problem in your life? Can you describe what specifically you find unfair and how you usually respond to situations of unfairness in your relationships and life in general?
- How would you rate the degree to which you take certain things or aspects in your life for granted? Can you specify what specifically you take for granted and how it affects your perception and values in relationships?
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04. DIGIDETOX
Assesses an partner's practices in the area of reducing digital addiction and promoting the healthy use of digital technologies. It includes an assessment of measures to reduce digital stress and ensure digital well-being.
- How would you rate the frequency with which you look at each other's phones throughout the day and how this affects your communication and connection together?
- How would you rate the amount of time you usually spend looking at your phone during the day, and how do you think this affects your relationship and time together with your partner?
- How would you rate the ratio of time you spend sleeping versus the time you spend online or on the Internet during the day? How do you think this balance affects your overall lifestyle and possibly your relationship?
- How would you rate the purity of the content you watch on YouTube and what specific topic or content do you prefer? How does it affect your personal development, and what benefits or challenges do you see in this pursuit of content?
- How would you rate the positive or negative effect of your behavior when you spend time on the phone on your relationship with your partner and the overall atmosphere in your relationship? What specific aspects of your behavior do you see as positive and what are potentially negative?
- Could you evaluate how many social networks you use and how intensively you actively use them in your daily life? How do you perceive the influence of these social networks on your personal life and relationship, and is there anything you would like to change in your approach to them?
- How would you rate the degree to which you usually get distracted from partner matters or communication? Is there something in particular that is causing this distraction, and how might it be affecting your relationship?
- How would you rate the purity of the content you share on social networks, and what specifically do you consider the purest content? What motivations or values lead you to share these types of content, and how does this affect your own feelings and perception of your online image?
- How would you evaluate your feelings and experiences when you don't have your phone with you? How does this affect your well-being and interactions with your surroundings, and what does this experience tell you about your relationship with digital devices and your perception of personal space?
- How would you rate your willingness to pay to use social networks if they were charged? What do you think about the value this service would have for you and how would this change affect the way you use social media and communicate with others?
- How would you rate your motivation and willingness to find more time for something outside of your current commitments? What specific activities, interests, or aspects of your life would you prioritize if you had more time?
- How would you rate your ability to recognize fake news? What criteria or skills do you consider to be key in spotting misinformation and how do you go about ensuring that your information is reliable and truthful?
- How would you rate your views and feelings about creating mobile-free zones or spaces in the apartment where the use of mobile phones and other digital devices would be restricted or prohibited? How could such mobile-free spaces positively or negatively affect your partnership and communication?
- How would you rate the meaning of the words and phrases 'like' and 'share' in your relationship? How do these manifestations affect your communication, mutual understanding and the overall impression of sharing experiences and emotions?
- How would you rate the importance of information your parents should know about the Internet? What specific aspects of the Internet would you consider most important to their understanding and ability to support you in the digital world?
- How would you rate your willingness to go through your top five apps and realize the potential negatives associated with using them? How do you think this reflection could affect your digital life and possibly your relationship?
- How would you rate your purposes and motivations for using social media? What specific aspects or content do you look for in social media and how does it affect your feelings, interactions and possibly your relationship?
- How would you rate the usefulness and usefulness of various applications in your daily life and in your relationship? Which specific applications do you find most helpful and how do they affect your life and communication with your partner?
- How would you rate your ability to describe your favorite game and explain why you enjoy it? What specific elements or experiences in the game do you find most appealing and how does the game affect your time and feelings in a relationship?
- How would you rate your habits just before going to sleep and after waking up? What effect do these activities have on the quality of your sleep and the overall course of your day? How do these rituals translate into your relationship and the time you share together?
- How would you rate your thoughts and feelings when scrolling through Instagram? What effect does this viewing have on your mood, self-esteem and perception of your own life? And how can these ideas be reflected in your relationship?
- How would you rate your ability to recognize who you can trust on social media? What criteria or characteristics do you consider to be key in judging the trustworthiness of online information and interactions? How might this affect your relationships and communication on social media?
- How would you rate the level of your online security protection measures? What specific steps do you take to ensure your privacy and security online, and how do these measures affect your overall digital experience and partnership?
- Comment évalueriez-vous la fréquence à laquelle vous regardez le téléphone de chacun tout au long de la journée et comment cela affecte votre communication et votre connexion ?
- Comment évalueriez-vous le temps que vous passez habituellement à regarder votre téléphone pendant la journée, et comment pensez-vous que cela affecte votre relation et le temps passé avec votre partenaire ?
- Comment évalueriez-vous le rapport entre le temps que vous passez à dormir et le temps que vous passez en ligne ou sur Internet pendant la journée ? Comment pensez-vous que cet équilibre affecte votre style de vie global et éventuellement votre relation ?
- Comment évalueriez-vous la pureté du contenu que vous regardez sur YouTube et quel sujet ou contenu spécifique préférez-vous ? Comment cela affecte-t-il votre développement personnel et quels avantages ou défis voyez-vous dans cette quête de contenu ?
- Comment évalueriez-vous l’effet positif ou négatif de votre comportement lorsque vous passez du temps au téléphone sur votre relation avec votre partenaire et sur l’ambiance générale de votre relation ? Quels aspects spécifiques de votre comportement considérez-vous comme positifs et lesquels sont potentiellement négatifs ?
- Pourriez-vous évaluer combien de réseaux sociaux vous utilisez et avec quelle intensité vous les utilisez activement dans votre vie quotidienne ? Comment percevez-vous l’influence de ces réseaux sociaux sur votre vie personnelle et relationnelle, et y a-t-il quelque chose que vous aimeriez changer dans votre approche de ceux-ci ?
- Comment évalueriez-vous dans quelle mesure vous êtes habituellement distrait des questions ou de la communication avec votre partenaire ? Y a-t-il quelque chose en particulier qui cause cette distraction, et comment cela pourrait-il affecter votre relation ?
- Comment évalueriez-vous la pureté du contenu que vous partagez sur les réseaux sociaux, et que considérez-vous spécifiquement comme le contenu le plus pur ? Quelles motivations ou valeurs vous poussent à partager ce type de contenu, et comment cela affecte-t-il vos propres sentiments et perception de votre image en ligne ?
- Comment évalueriez-vous vos sentiments et vos expériences lorsque vous n’avez pas votre téléphone avec vous ? Comment cela affecte-t-il votre bien-être et vos interactions avec votre environnement, et que vous apprend cette expérience sur votre relation aux appareils numériques et votre perception de l’espace personnel ?
- Comment évalueriez-vous votre disposition à payer pour utiliser les réseaux sociaux s’ils étaient payants ? Que pensez-vous de la valeur que ce service aurait pour vous et comment ce changement affecterait-il la façon dont vous utilisez les médias sociaux et communiquez avec les autres ?
- Comment évalueriez-vous votre motivation et votre volonté de trouver plus de temps pour quelque chose en dehors de vos engagements actuels ? Quelles activités, intérêts ou aspects spécifiques de votre vie privilégieriez-vous si vous aviez plus de temps ?
- Comment évalueriez-vous votre capacité à reconnaître les fausses nouvelles ? Quels critères ou compétences considérez-vous comme essentiels pour détecter les informations erronées et comment faites-vous pour garantir que vos informations sont fiables et véridiques ?
- Que pensez-vous de la création de zones ou d’espaces sans mobile dans l’appartement où l’utilisation des téléphones portables et autres appareils numériques serait restreinte ou interdite ? Comment de tels espaces sans mobile pourraient-ils affecter positivement ou négativement votre partenariat et votre communication ?
- Comment évalueriez-vous la signification des mots et expressions « j’aime » et « partager » dans votre relation ? Comment ces manifestations affectent-elles votre communication, votre compréhension mutuelle et l’impression générale de partage d’expériences et d’émotions ?
- Comment évalueriez-vous l’importance des informations que vos parents devraient connaître sur Internet ? Quels aspects spécifiques d'Internet considérez-vous comme les plus importants pour leur compréhension et leur capacité à vous soutenir dans le monde numérique ?
- Comment évalueriez-vous votre volonté de passer en revue vos cinq meilleures applications et de prendre conscience des inconvénients potentiels associés à leur utilisation ? Comment pensez-vous que cette réflexion pourrait affecter votre vie numérique et éventuellement votre relation ?
- Comment évalueriez-vous vos objectifs et vos motivations pour utiliser les médias sociaux ? Quels aspects ou contenus spécifiques recherchez-vous sur les réseaux sociaux et comment cela affecte-t-il vos sentiments, vos interactions et éventuellement votre relation ?
- Comment évalueriez-vous l’utilité et l’utilité de diverses applications dans votre quotidien et dans votre relation ? Quelles applications spécifiques trouvez-vous les plus utiles et comment affectent-elles votre vie et votre communication avec votre partenaire ?
- Comment évalueriez-vous votre capacité à décrire votre jeu préféré et à expliquer pourquoi vous l’appréciez ? Quels éléments ou expériences spécifiques du jeu trouvez-vous les plus attrayants et comment le jeu affecte-t-il votre temps et vos sentiments dans une relation ?
- Comment évalueriez-vous vos habitudes juste avant de vous coucher et après votre réveil ? Quel effet ces activités ont-elles sur la qualité de votre sommeil et sur le déroulement global de votre journée ? Comment ces rituels se traduisent-ils dans votre relation et le temps que vous partagez ensemble ?
- Comment évalueriez-vous vos pensées et vos sentiments lorsque vous parcourez Instagram ? Quel effet ce visionnage a-t-il sur votre humeur, votre estime de soi et votre perception de votre propre vie ? Et comment ces idées peuvent-elles se refléter dans votre relation ?
- Comment évalueriez-vous votre capacité à reconnaître à qui vous pouvez faire confiance sur les réseaux sociaux ? Quels critères ou caractéristiques considérez-vous comme essentiels pour juger de la fiabilité des informations et des interactions en ligne ? Comment cela pourrait-il affecter vos relations et votre communication sur les réseaux sociaux ?
- Comment évalueriez-vous le niveau de vos mesures de protection de la sécurité en ligne ? Quelles mesures spécifiques prenez-vous pour garantir votre confidentialité et votre sécurité en ligne, et comment ces mesures affectent-elles votre expérience numérique globale et votre partenariat ?
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05. RELATIONSHIP
Assesses the quality of relationships includes an assessment of communication, trust, and the long-term sustainability of relationships.
- How would you rate your memories from when you started dating? What specifically stands out in your memory and what would you like to improve or relive?
- How would you rate the happiness and joy associated with moments throughout your time together? What specific moments do you consider the happiest and why?
- How would you rate the level of consideration in your relationship? In what specific areas do you think you could be more considerate of the other, and how would you like to improve?
- How would you rate the intensity of the worst moments in your fights? What specifically do you consider to be the worst during these conflict situations and how would you like to work to improve them?
- How would you rate your wishes for changes in your relationship three years from now? What specific aspects of the relationship would you like to see changed or improved, and how would you like to contribute to this?
- How would you rate the frequency and intensity of recurring partner problems in your relationship? Which specific aspects are repeated most often and how would you rate your willingness and ability to work on their solution?
- How would you rate the degree to which you are missing something in your relationship? Specifically, what is it that you lack the most, and how would you like to work to fulfill this need?
- How would you rate your partner's best quality(s)? What specific qualities do you consider the best and how do they manifest in your relationship?
- How would you rate the best aspects of being in a relationship? What specific benefits and joys do you derive from being in a partnership, and how would you like to develop these positive aspects further?
- How would you rate the level of romance in your relationship? Specifically, when do you feel the most romantic moments, and how would you like to deepen or enrich these experiences?
- How would you rate the importance of romance in your relationship? How does it affect your overall sense of connection and satisfaction in the relationship, and how would you possibly like to strengthen or change the romantic elements in your partner's life?
- How would you rate your shared vision for the design of an ideal home? Do you have a vision of what it would look like?
- How would you rate the expectations you have of your partner? What specific aspects or qualities do you expect from him, and how would you like to work on mutual fulfillment of these expectations?
- How would you rate your ideal family vacation? What specific aspects or activities do you think are key to a successful family vacation, and how would you like to improve or adapt the experience to your family's needs?
- How would you rate the effectiveness of your way of dealing with finances in the relationship? What specific aspects of finances do you monitor and consider important, and are there any areas you would like to improve or monitor better for the financial health of your relationship?
- How would you rate the level of disagreement in your approach to raising children? What specific aspects of parenting do you find problematic or disagree on, and how would you like to work to find a common solution or compromise?
- How would you rate the strength and clarity of the moment you realized you fell in love with someone? What specific moment or quality of your partner appealed to you and made you realize that you fell in love?
- How would you rate the importance of the most important fact that your partner brought to your life? What specifically do you find most beneficial and significant in this area, and how does that manifest in your overall life and relationship?
- How would you rate the severity of the biggest threats to your relationship? Which specific factors or situations do you consider the most risky and how would you like to work to prevent or solve them?
- How would you rate your opinion of a shared household? Are there any aspects of the home that you would like to change, and if so, how would you rate your willingness and commitment to making those changes?
- How would you rate your communication style during negative conversations? What specific elements in your communication do you find positive and helpful, and where could you improve your skills or approach in such discussions?
- How would you rate your wish for your children to be shaped like you? What specific qualities, values or skills would you like them to take on and how would you like to support their individual development?
- How would you rate the level of shared pride in your relationship? What specific achievements or aspects of your lives together fill you with pride, and are there areas where you would like to strengthen that shared pride?
- How would you rate the degree to which a breach of trust would be fundamental to you? What specific behaviors or situations would be most problematic for you and how would you like to work on restoring or strengthening trust in your relationship?
- How would you rate your level of willingness and ability to work to create a better relationship? What specific steps or changes in behavior, communication, or perception would you be willing to take to achieve this target quality in your relationship?
- How would you rate the degree of agreement and disagreement in your relationship? What specific areas do you think you agree on, and conversely, where do you perceive differing opinions? How would you like to work on emphasizing harmony and constructively resolving disagreements in your partner life?
- How would you rate the moments when you were most proud of your partner? What specific situations or characteristics of your partner filled you with the most pride, and how would you like to support and deepen these positive aspects in your relationship?
- How would you rate the reasons for wanting a quality relationship? What specific aspects and benefits do you consider key to maintaining and enhancing quality in your relationship, and how would you like to work to achieve these goals?
- How would you rate the strength and importance of initial impressions when you first noticed another person? Which specific characteristics, behavior or appearance details appealed to you the most and how did these initial impressions affect your attitude and approach to your partner?
- How would you rate other people's perception of your relationship? How do you think others would see you as a couple, and what specific aspects do you think they might perceive positively or negatively? How would you like to work on strengthening the positive perception of your relationship by others?
- How would you rate the effectiveness of the advice you would give to a newlywed couple? What specific advice would you give them and how would you rate its practicality and applicability in improving their partner life?
- How would you rate the power and meaning of symbols that represent important values and relationships in your family? What specific symbols, such as photographs or objects, play a key role in expressing what is important to you and your family, and how would you like to further strengthen or integrate these symbols into your family life?
- How would you rate your partner's ability to make you laugh? What specific jokes, situations or behaviors do you enjoy the most and how would you like to further develop this ability in your relationship?
- How would you rate the efforts you make on a daily basis to develop your relationships? What specific activities, communication practices or efforts do you find most effective and what would you like to improve or change in your daily approach to relationship development?
- How would you rate the difficulty of the biggest challenge you currently share in your relationship? Which specific aspects or situations do you find the most difficult and how would you like to work to overcome or improve them?
- How would you rate your opinion on why you think relationships most often don't work out? What specific factors or behaviors do you see as the most risky and what would you like to actively prevent or change in your relationship to give it a better chance of success?
- How would you rate the strength of your relationship? What specific qualities, activities, or communication skills do you feel are key to what makes you a strong couple, and how would you like to further strengthen or develop these aspects in your relationship?
- How would you rate your partner's ability to express what they like best about you? What specific qualities, behaviors or relational aspects does your partner value and how would you like to deepen or strengthen these positive elements in your relationship?
- How would you rate the match between how you would describe your relationship in three words and how would you like to deepen or change those words to achieve a stronger connection in your relationship?
- How would you rate the importance of passion in your relationship? What is the meaning of passionate moments and expressions of love for you, and how would you like to support and enrich passionate experiences in your partner's life?
- How would you rate the importance of independent life, friends and activities outside of your partnership? How do you perceive the balance between sharing time with your partner and maintaining your own independence? How would you like to possibly adjust or develop this balance for the benefit of overall well-being in your relationship?
- How would you rate the way you celebrate successes in your relationship? What specific rituals, gestures, or expressions of joy bring you together to celebrate each other's successes, and how would you like to further enrich or strengthen this dimension of your relationship?
- How would you rate your willingness to work on specific aspects of your relationship if you decided to go to couples therapy? Which areas or topics would you consider to be a priority and how would you like to actively contribute to the positive development of these aspects in your partner's life?
- How would you rate the intensity of what you miss most when you are alone? What specific aspects or qualities of your partner do you find most irreplaceable, and how would you like to work on compensating for that missing dimension to make your solo time fuller and more fulfilling?
- How would you rate the strength and importance of which part of your partner's body you like best? How do these preferences affect your connection to each other and how would you like to express this attraction in your relationship?
- How would you rate the romantic value of what your partner has done for you? What specific moment or gesture do you consider the most romantic and how would you like to deepen these romantic experiences in your relationship?
- How would you rate the importance and missing dimension of what you used to do together but no longer do? What specific activities or experiences do you feel are lost, and how would you like to work to restore or replace these shared activities for the benefit of your life as a partner?
- Out of all the people in the world, how would you rate the strength and depth of your decision to be with this particular person? What specific qualities, values or experiences led you to this decision, and how would you like to strengthen and deepen this bond in your relationship?
- How would you rate the difficulty of a particular period in your relationship that you look back on? Why do you think you stayed together despite the hardships? What factors or strengths in your relationship do you find key in overcoming difficulties and maintaining the connection?
- How would you rate the importance and attractiveness of the activities you would like to do together, regardless of whether you are with children or not? What specific activities would you consider key to strengthening your partnership and how would you like to incorporate these activities into your life together, with or without children?
- How would you rate the inspirational and attractiveness of the relationship of another couple you know? What specific qualities, communication skills, or joint activities in this relationship most appeal to you, and how would you like to eventually integrate these elements into your own relationship?
- How would you rate the importance of the most important thing you learned from your friends? What specific influence have your friends had on your perception of relationships, and how would you like to use or transfer this lesson learned to your own dating life?
- How would you rate the importance of the most important ingredient for you in a good friendship? What specific trait, quality, or behavior do you think is key to building and maintaining a strong and healthy friendship, and how would you like to strengthen or develop this ingredient in your relationships with friends?
- How would you rate your ability to describe your partner to someone who doesn't know them? What specific qualities, character traits, or unique qualities would you like to emphasize and how would you like to further improve this communication ability to benefit the understanding and sharing of your relationship with others?
- How would you rate the level of mutual support in your relationship? How would you like to strengthen and deepen the capacity for support between you and your partner? What specific steps or changes would you welcome as a means of improving overall support in your partner life?
- How would you rate the meaning and weight that love has for you? How would you characterize what it means to you to be loved and to love? Which specific manifestations or aspects of love do you consider most important, and how would you like to deepen or develop this dimension of your relationship?
- How would you rate your ability to understand and express what you find attractive in your partner? What specific qualities, character traits, or behaviors do you consider key to his/her attraction, and how would you like to deepen or share this perspective with your partner?
- How would you rate the change in your view of love over the past year? What specific events, experiences, or moments led to this change, and how would you like to actively integrate these new perspectives into your partner life?
- How would you rate the different ways you can express love in your relationship? Which specific gestures, expressions or activities do you find most effective in expressing love to your partner, and how would you like to develop and deepen these ways of expressing love in your partner life?
- How would you rate the ways you express gratitude in your relationship? Which specific expressions, gestures or forms of communication do you find most effective in expressing gratitude towards your partner, and how would you like to develop these ways of expressing gratitude in your partner life?
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06. EDUCATION OF CHILDREN
The child education evaluates partner's approaches and procedures in the field of child education. It includes pedagogical methods, safety and protection of children, and commitment to the overall development of the younger generation.
- On a scale from 1 to 10, how would you rate the importance and priority values that you want your children to remember most from their childhood?
- How would you rate the level of challenge that is currently the most for your family and how would you characterize that challenge?
- How would you rate the clearly defined expectations your parents have about your role in raising their grandchildren? And how would you describe the level of mutual communication and understanding regarding these expectations?
- How would you characterize a typical morning in your family in terms of communication, harmony and efficiency? What are the dominant elements and how would you describe the overall atmosphere during the morning hours?
- How would you characterize a typical day in your family in terms of relationships, communication and joint activities? What are the key elements that influence the atmosphere and harmony during a typical day?
- How would you express your ideas and desires for your relationship with your children as they grow up? What is your ideal model of communication, cooperation and mutual respect at this stage of their lives?
- How would you rate the degree of clarity and concreteness of your ideas about what you think your children will be when they grow up? How firm and clear are your expectations and ideas regarding their future?
- How would you rate the level of inspiration and interesting insights you gained from what the other person taught you? How would you characterize the mutual exchange of knowledge and experience in your relationship?
- How would you rate the intensity and meaning of the best experience you remember with your children? How would you describe the strength of emotions and memories associated with this particular experience?
- How would you rate the intensity of awareness that parenting is a challenge in specific situations? How would you describe these situations and their effect on your feelings and ability to cope with parenting challenges?
- How would you rate the importance and clarity of your conscious decision not to be similar in your own parenting role to certain aspects or patterns you observed in your own parents? How would you characterize these differences and their meaning for you?
- How would you rate your level of gratitude for specific aspects or qualities in your children? What specific qualities or manifestations of their personality do you most appreciate and consider a gift for which you are grateful?
- How would you rate the level of joy and fulfillment you get from remembering the family traditions you enjoyed most during your childhood? How would you describe the importance of these traditions for your personal development and family ties?
- On a scale of 1 to 10, how would you rate the level of stress you find in deciding on appropriate disciplinary measures when raising your child?
- How would you rate the current amount of quality time spent together with your children, and what specific activities would you like to experience more with them to improve family well-being?
- How important is it to you that your family emphasizes and practices a particular value (eg, mutual trust, empathy, time together), and how would you characterize that value?
- How would you rate the challenge of developing and maintaining communication with your child throughout their upbringing, and what specifically do you see as the greatest aspect of this challenge?
- How would you value the opportunity to learn from your children and receive new perspectives or skills from them? And specifically, what do you think you could gain from their behavior or attitudes?
- How would you rate the importance and your gratitude for the contribution of the other household member to the running of the household? And what specific activities or moments in this share pleased you the most or enriched your relationship?
- How would you rate the importance and attractiveness of investing in a common goal or project that you would like to work on with the other member of your relationship? And what specific goal or project would fulfill you both and strengthen your relationship?
- How would you rate the level of awareness and understanding of details and differences within your family? And which specific aspects do you consider most important for better understanding and harmony between family members?
- How would you rate the importance and desire to spend more time on a certain activity or an activity you would like to do more often as a family? And what specific activities do you wish to incorporate into your life together to strengthen family ties?
- How would you rate the amount of change you have seen in your life and personal growth since becoming a parent? And what specific aspects of parenting do you consider key in shaping your identity and values?
- How would you rate your awareness of your children's interests? And how do you actively try to get involved in their interests and support them in their personal development?
- How would you rate your level of awareness of how your children would likely describe you as a parent? And how do you actively try to understand their perceptions and expectations so that you can better fulfill your parental role?
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07. TO THINK ABOUT
Space for reflection and evaluation of aspects of the relationship, such as philosophy, ethics, and the influence on the social and cultural context. It includes questions that lead to understanding and reflection on the meaning and purpose of the relationship.
- How would you rate your current belief in success in your relationship on a scale of 1 to 10, with 1 being absolute no confidence and 10 being absolute certainty?
- How would you rate your current level of prioritization of time in the relationship on a scale from 1 to 10, where 1 means minimal attention and 10 means maximum time and care for your partner?
- How would you rate your openness and ability to accept different opinions in your relationship on a scale from 1 to 10, where 1 means strongly sticking to your own opinions and 10 means openness and respect for different perspectives?
- How would you rate your willingness to reflect and take responsibility for any problems in your relationship, where 1 indicates a greater tendency to blame others and 10 indicates a strong personal reflection and willingness to work on yourself?
- How would you rate your ability to clearly define priorities in your relationship on a scale of 1 to 10, where 1 is unclear and lack of prioritization, and 10 is clear identification and focus on key aspects?
- How would you rate your ability to shift your focus from frustration with what you don't have to what you currently have and can rate, where 1 indicates difficulty in shifting and 10 indicates ease of transition to a positive perception of what you do have?
- How would you rate your ability to deal with fears and anxieties in your relationship with distance from ideas and distorted interpretations, where 1 means strongly influenced by negative ideas and 10 means the ability to maintain a realistic view of situations?
- How would you rate your ability to control negative feelings in your relationship and prevent them from influencing your thoughts and actions, where 1 indicates difficulty in controlling and 10 indicates a strong ability to maintain a positive perspective despite negative feelings?
- How would you rate your ability to accept imperfections in your relationship and work on improving them, where 1 indicates a strong inability to accept imperfections and 10 indicates a high tolerance and ability to work on improving the relationship?
- How would you rate your willingness to take risks and try new things in your relationship, even if it may lead to mistakes, where 1 indicates more caution and fear of mistakes and 10 indicates courage and openness to new experiences?
- How would you rate your willingness to actively seek positive change in your relationship, even though it may involve some risks or challenges, where 1 indicates a greater reluctance to take initiative and 10 indicates a high level of commitment to an active approach and change?
- How would you rate your ability to communicate openly and honestly in your relationship, where 1 indicates difficulty expressing your thoughts and feelings and 10 indicates ability to express yourself clearly and authentically?
- How would you rate your willingness to share information and communicate about your thoughts and feelings in your relationship, where 1 indicates greater reticence and secrecy and 10 indicates openness and transparency in communication?
- How would you rate your ability to observe and perceive events in your relationship without automatic evaluation or judgment, where 1 indicates a greater tendency to evaluate and 10 indicates the ability to observe neutrally without snap judgments?
- How would you rate your willingness to actively participate and engage in your relationship, where 1 indicates more passivity and avoidance of activities and 10 indicates a strong willingness to be active and participate in various aspects of the relationship?
- How would you rate your ability to find positive and constructive elements even in difficult thoughts or situations in your relationship, where 1 indicates a greater tendency towards pessimism and 10 indicates the ability to find a positive perspective even in difficult moments?
- How would you rate your ability to effectively work to change unwanted habits or behaviors in your relationship, where 1 indicates greater difficulty breaking the habit and 10 indicates strong determination and ability to maintain positive changes?
- How would you rate your ability to take risks and try new approaches in your relationship, where 1 indicates greater reluctance to experiment and accept possible mistakes, and 10 indicates openness to new ideas and the ability to learn from mistakes?
- How would you rate your ability to handle difficult situations or people in your relationship with a cool head and avoid engaging in unconstructive conflicts, where 1 indicates a higher susceptibility to reactive behavior and 10 indicates the ability to maintain a calm and deliberate response?
- How would you rate your ability to balance and effectively select which things and situations you pay attention to in your relationship, where 1 indicates the difficulty of ignoring unimportant things and 10 indicates the ability to keep calm and focus on important aspects?
- How would you rate your ability to accept different perspectives and understand things from different points of view in your relationship, where 1 means more closed to your own point of view and 10 means the ability to open and flexibly approach different perspectives?
- How would you rate your ability to actively listen and pay attention in your relationship, where 1 means less attention and a reduced ability to listen, and 10 means a high ability to perceive and understand messages from your partner?
- How would you rate your openness and ability to accept unexpected thoughts and ideas in your relationship, where 1 indicates more closedness to new ideas and 10 indicates the ability to openly accept ideas, even if they are not planned in advance?
- How would you rate the balance of mutual effort and commitment in your relationship, where 1 indicates imbalance and lack of joint effort and 10 indicates harmony and mutual support in achieving goals?
- How would you rate your determination and ability to overcome obstacles in your relationship, where 1 indicates low determination to overcome obstacles and 10 indicates high determination and persistence in solving problems and challenges?
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08. OUR NEIGHBORHOOD
Assesses the environmental impact and sustainability efforts. It includes the evaluation of environmental practices, efforts to minimize the ecological footprint and participation in initiatives promoting environmental protection.
- How would you rate the quality and depth of your friendships in your life, where 1 indicates minimal connections and 10 indicates strong and deep relationships with friends?
- How would you rate your openness and willingness to help each other in your relationship, where 1 indicates less willingness to share and provide help and 10 indicates a strong desire and ability to support each other?
- How would you rate the importance and positive impact of the nicest thing someone has done for you in your relationship, where 1 indicates low importance and 10 indicates high value and benefit of this action for your relationship?
- How would you rate your contribution today or a nice gesture you did for your friend, where 1 means minimal effort and 10 means a significant and positive effect on your friendship?
- How would you rate your ability to follow the rules in your relationship today, where 1 indicates more difficulty and 10 indicates high discipline and adherence to rules?
- How would you rate your sense of pride and self-satisfaction in the situation where you were most proud of yourself in your relationship, where 1 represents minimal pride and 10 represents a strong and pronounced sense of pride?
- How would you rate your readiness and ability to effectively and interestingly convey the curriculum to children at school, where 1 indicates a lower ability to convey information and 10 indicates a high ability to motivate and interest students?
- How would you rate the difficulty of the situation you experienced today in your relationship, where 1 means minimal difficulty and 10 means maximum difficulty or emotional challenge?
- How would you rate your ability to strategically choose people in your relationship who would have a positive impact on your life goals and well-being, where 1 indicates low ability to choose and 10 indicates high ability to choose people for your well-being?
- How would you rate your ability to remember and understand unusual or strange words you heard today in your relationship, where 1 indicates difficulty remembering unusual words and 10 indicates ability to easily remember and understand them?
- How would you rate your satisfaction with what your teacher or boss would say about you if we called them today, with 1 being the least satisfied and 10 being the most satisfied and positive rating?
- How would you rate your willingness and ability to help someone today, where 1 means minimal participation and 10 means high willingness and active help?
- How would you rate your ability to actively learn and adapt when you are asked to share new information or skills, where 1 indicates a lower willingness and ability to share and 10 indicates a high activity and ability to share newly acquired knowledge?
- How would you rate your ability to be aware of and actively notice details in your daily life, where 1 indicates less attention to such details and 10 indicates a high ability to perceive and notice small things such as using a pencil in three different situations?
- How would you rate your openness and willingness to share new or unknown information with another person, where 1 means less willingness to share and 10 means high willingness to communicate openly about new, unknown things?
- How would you rate your willingness and ability to devote more time to activities that bring you joy and relaxation in your free time, where 1 indicates a lower willingness and ability and 10 indicates a high desire and ability to devote more time to enjoyable activities?
- How would you rate your willingness and motivation to work together to achieve better physical or emotional fitness in your relationship, where 1 indicates less willingness and 10 indicates high commitment and cooperation for mutual improvement?
- How would you rate your willingness and curiosity to try new things or have new experiences in your relationship, where 1 means less willingness to try new things and 10 means a high desire to experiment and discover new aspects of life?
- How would you rate the positive impact or significance of your best vacation experience in your relationship, with 1 indicating less significance and 10 indicating a large positive impact and vacation memories?
- How would you rate your desire and determination to become really good at your chosen sport, where 1 indicates a low desire and 10 indicates a strong motivation and determination to achieve excellent performance in your chosen sport?
- How would you rate your determination and desire to make your dream vacation a reality in your relationship, where 1 indicates less determination and 10 indicates a strong desire and planning to make your dream vacation a reality?
- How would you rate your creativity and interest in creating a space that is only yours in your relationship, where 1 means less interest and 10 means high motivation and desire to create a personal and pleasant space?
- How would you rate your openness and desire to try a new sport in your relationship, where 1 indicates less willingness to experiment with new sports and 10 indicates a high desire and determination to try a new sports activity?
- How would you rate your ability to create and experience a wonderful day in your relationship, with 1 being a low ability and 10 being a high ability to plan and experience days full of positive and joyful experiences?
- How would you rate your regular practice of expressing gratitude, where 1 indicates a low level of regular expression of gratitude and 10 indicates a high level of regularity and systematic awareness of the things you are grateful for?