✔ Stress Management,
✔ Anxiety Management,
✔ Overall Health Check,
✔ Breath Awareness,
✔ Mindfulness Practices,
✔ Assessing well-being.
Get the best experience of platform. Click the link and immediately start. Get results online, as well as by link in your mailbox. After some time, repeat report again. Enjoy!
This test focuses on measuring the efficiency of breathing, the ability of controlled and deep breathing and the promotion of relaxation and mindfulness. As part of wellbeing, the test can provide useful information to optimize breathing to reduce stress, improve sleep and promote overall mental well-being.
Just click on the TAKE THE TEST button, then answer questions. Be fair to yourself. Answer as honestly as possible.
After submission of your answers to all questions, the platform generates a unique report and, based on the category results, suggests improvements to improve.
Everyone of us need from time to time to sit down and review one’s life. Whether you lost the direction in difficult life situation, or you burned out in work, or you are just interested in which stage of life you are right now.
The scope is the same for all people and includes including all aspects like Basic information, Physical aspects of Breathing, Emotional aspects of breathing, Experience with breathing techniques, Stress and breathing, Relationship of breathing in history.