RECOMMENDED CORRECTIVE ACTION
CATEGORY
ACTION DESCRIPTION
01. EATING HABITS
Gain a basic understanding of balanced diet and nutrition.
02. BODY AWARENESS
Work on basic self-awareness about your body and its needs.
03. BODY AND WEIGHT CONCERNS
Work on accepting your character and yourself.
04. FEAR OF WEIGHT GAIN
Learn the facts about healthy weight gain and how it affects the body.
05. CONTROL OF EATING HABITS
Focus on planning and preparing healthy meals to gain more control over your eating habits.
06. RELATION TO FOOD AND FOOD
Learn to recognize and work with emotions around food to develop a healthy relationship.
07. EMOTIONAL FACTORS
Consult a therapist who can help you develop emotion regulation skills.
08. SOCIAL INTERACTION AND ISOLATION
Consult with a therapist who can provide you with tools to improve social skills.
TOTAL SCORE DEFINITION
RANGE
SCORE LEVEL
DESCRIPTION
67-90%
Level 3 - Maintained
Regular individual therapy with a qualified therapist is an important step towards recovery. Focus on deepening your understanding of your eating patterns and work on strengthening your emotional management skills. Group therapy can offer support from people with similar experiences. Actively work with professionals to develop a comprehensive treatment plan that includes a structured approach to eating, physical activity and mental health support. Monitor your progress regularly and communicate honestly with your therapist about any difficulties. Include loved ones in the process so they can provide support. Maintain a healthy lifestyle and be patient during the healing process.
91-100%
Level 4 - Excellence
Regular individual therapy with an eating disorder specialist can help deepen awareness of the deeper roots of the problem and develop healthy eating habits. Group therapy and support from people with similar experiences can strengthen your resilience. Creating a realistic and sustainable plan for eating, exercising and psychological well-being should be part of treatment. Work on strengthening your self-confidence and self-control. Consult with your therapist regularly and keep them informed of your progress and any challenges. Involve family and loved ones in support and communication. Maintain a healthy lifestyle and be open to professional help that can further help you on your path to full recovery.
34-66%
Level 2 - Preferred
Consider regular individual therapy with an eating disorder specialist. Work with a therapist to develop a personalized treatment plan focused on changing eating patterns and strengthening mental resilience. Engaging in group therapy can provide support from people going through a similar struggle. Actively communicate with your therapist about progress and challenges so that you can modify the treatment plan together. It is also important to involve family and friends in the process so that they can support you. Monitor your physical and mental state regularly and be open in discussing the emotional aspects of your eating disorder. Patience and patience are key in achieving improvement, so don't hesitate to reach out to professionals who can provide the help and guidance you need.
>33%
Level 1 - Strategic
After completing the test with the diagnosis of an eating disorder, it is recommended to immediately seek professional help from a qualified therapist or psychiatrist specializing in this issue. Getting professional support is key to dealing with this serious situation. Enrollment in a therapy program that combines individual therapy, group support, and possibly treatment can be a powerful step toward recovery. It is also important to inform loved ones about your condition and get their support. Changing your eating habits requires patience and gradual steps, so it's important to work with a professional to create a realistic plan and goals. Finding a balanced approach to eating, self-confidence and emotional coping can be the next steps towards physical and mental health.