Questions raised by professionals - easy answer by yourself.

Report name: 67. ANXIETY AND FEERS TEST

Report scope: Social situations, Physical manifestations, Thoughts and worries, Affecting daily life, Relationships, Health and self-care, Stress management, History of anxiety.

COMPANY
  • Company Name: Anxiety and Fears Test
  • Country: Czechia
AUDITOR
  • Name: Anxiety and Fears Test
  • E-Mail: info@myaudit.org
  • Web: 67. Anxiety and Fears Test
REPORT
  • Report ID: 8e170194-3fee-48a9-815c-130a755565c4
  • Audit Date: 2024-01-23 05:08:47
TOTAL SCORE

ASSESSMENT SUMMARY

HEALTH-CHECK RESULTS
PROCESS AREA
AS IS RATE
MAX RATE
SCORE
01. SOCIAL SITUATION
70
100
70%
02. PHYSICAL MANIFESTATIONS
80
100
80%
03. THOUGHTS AND CONCERNS
10
100
10%
04. INFLUENCE ON DAILY LIFE
20
100
20%
05. RELATIONS
30
100
30%
06. HEALTH AND SELF-CARE
40
100
40%
07. STRESS MANAGEMENT
50
100
50%
08. HISTORY OF ANXIETY
60
100
60%

RECOMMENDED CORRECTIVE ACTION

CATEGORY
ACTION DESCRIPTION
01. SOCIAL SITUATION
Take courses or workshops aimed at improving communication skills and confidence in social situations. Work on active listening and expressing your feelings effectively, which can help reduce social tension.
02. PHYSICAL MANIFESTATIONS
Relaxation techniques such as deep breathing and progressive relaxation can be incorporated into the daily routine.
03. THOUGHTS AND CONCERNS
Regularly monitoring and recording anxiety-related thoughts.
04. INFLUENCE ON DAILY LIFE
Establishing a clear and realistic daily routine to promote stability.
05. RELATIONS
Regular communication with loved ones about your emotions and needs.
06. HEALTH AND SELF-CARE
Regular rest and sleep, creating healthy sleep habits.
07. STRESS MANAGEMENT
Developing a time management plan and priorities to minimize stress.
08. HISTORY OF ANXIETY
Working with a therapist to identify the roots of historical anxiety and create strategies for resolution.

TOTAL SCORE DEFINITION

RANGE
SCORE LEVEL
DESCRIPTION
>33%
Level 1 - Strategic
I recommend seeking support from professionals such as psychologists or psychiatrists who can provide individual therapeutic care. Regular movement and exercise can help reduce anxiety and improve mood. Incorporating relaxation techniques, such as meditation or deep breathing, into your daily routine can also be beneficial. It is also important to maintain a healthy lifestyle, including a balanced diet and adequate sleep. Communicating with loved ones and sharing your feelings can be another step towards promoting mental well-being. Do not forget to take care of yourself and be open to the possibility of professional help, which can lead to a gradual improvement in your mental state.
34-66%
Level 2 - Preferred
I recommend regular exercise, which can reduce anxiety and improve mood. Experiment with relaxation techniques such as meditation or deep breathing and incorporate them into your daily routine. Maintain a balanced diet and get enough sleep, which can have a positive effect on overall well-being. Combining these lifestyle habits with support from loved ones and sharing your feelings can strengthen your resilience to anxiety. If necessary, turn to a professional, such as psychologists or therapists, who can provide individual support and tools to effectively deal with anxious situations.
67-90%
Level 3 - Maintained
Regular physical activity, such as exercise or outdoor activities, can effectively reduce anxiety. Look for stress management strategies such as relaxation techniques and meditation. Try to structure your day and create healthy habits, including regular sleep and a balanced diet. Reach out to friends or family for support and share your feelings. If anxiety becomes difficult to manage, consultation with a professional such as a psychologist or psychiatrist can provide individual therapeutic support and strategies for further improvement. Don't forget to take care of yourself and actively work on strengthening your mental resilience.
91-100%
Level 4 - Excellence
Immediate consultation with a psychotherapist or psychiatrist is key to assessing and resolving your difficulties. Try to identify specific situations or thoughts that trigger anxiety and work on gradually overcoming these challenges. Accept support from close people and share your feelings with them. Work intensively on relaxation techniques such as deep breathing or meditation and incorporate them into your daily routine. Regular physical activity and a healthy lifestyle can also positively affect your mental health. Do not underestimate the importance of professional help and actively engage in the therapy process. Your well-being is a priority and with the right support you can gradually improve.

HOMEPAGE